Magnesium L-Threonate Supplementation: Fa'idodi, Sashi, da Sakamakon Gashi

 

Idan kana neman alkhairi Magnesium L-Threonate kari, Muna ba da shawarar siyan Magnesium Threonate foda daga Cofttek. Kamfanin ya yi iƙirarin cewa yana haɓaka haɓakar magnesium ga jiki. Har ila yau kamfanin ya yi iƙirarin cewa foda da kamfanin ya bayar yana tallafawa aikin ƙwaƙwalwar ajiya da haɓaka cikakken aikin fahimi. Hakanan suna taimaka wa masu amfani suyi bacci mafi kyau. Cofttek shine Magnesium L-Threonate masu ba da kayayyaki waɗanda kawai zasu siyar da ku sosai sosai kayayyakin.

Menene Mag nesium L-Threonate?

Acreonic acid wani ruwa ne mai narkewa wanda aka samu daga lalacewar sinadarin Vitamin C. Lokacin da sinadarin threonic ya hadu da magnesium, yakan samar da gishirin da ake kira Magnesium L-threonate. Magnesium L-threonate jiki yana sauƙaƙe da sauƙi saboda haka, ɗayan hanyoyi ne mafiya inganci don sa magnesium ya isa ga ƙwayoyin kwakwalwa da sauran sassan jiki. Magnesium da Magnesium L-threonate ya samar yana amfani da mahimman ayyuka masu mahimmanci na halittu, ciki har da kunna bitamin B, ɓoye insulin, samuwar ATP da furotin da kuma samuwar mai. Hakanan ma'adinan yana taka muhimmiyar rawa wajen sauƙaƙe aikin enzymes da yawa yadda yakamata. Mafi mahimmanci, yana haɓaka aikin tsarin rigakafi ta hanyar haɓaka ƙwayoyin cuta da ƙwayoyin cuta na ƙwayoyin halitta masu kashewa da ƙwayoyin T-lymphocytes na cytotoxic.

Kamar yadda aka ambata a baya, ana iya samun magnesium ta abinci da yawa masu wadatar ma'adinai. Wasu abincin da ke dauke da magnesium a cikin adadi mai yawa shine cakulan mai duhu, avocados, kwayoyi, legumes, tofu, kabewa da chia tsaba, kifi mai kitse, da sauransu.Kodayake, magnesium da ake bayarwa ta hanyoyi na halitta ba sau da yawa don wadatar da ayyukan biochemical daban-daban shine, saboda haka, cewa buƙatar Magnesium L-threonate kari ya karu sosai a cikin fewan shekarun nan.

Me magnesium L Threonate ake amfani dashi?

Magnesium L-Threonate yana da amfani wajen sarrafa matsalar kwakwalwa. Magungunan yana ƙara haɓakar magnesium a cikin ƙwayoyin kwakwalwa.

Sayarwa Magnesium L-Threonate yana da fa'idodin nootropic. Yana haɓaka ƙwaƙwalwar ajiyar episodic, koyo, da haɓaka maida hankali. The kari ne a takardar sayan kashi ga marasa lafiya fama da shekaru da alaka memory asarar, ADHD, dementia, da kuma Alzheimer ta cuta.

1. The primary amfanasna Magnesium L-Threonate ci gaba ne a cikin ƙwaƙwalwa. Yana iya haɓaka haɓakar synaptik da filastik gami da haɓaka ƙididdigar wuraren sakin ƙwayoyin cuta a cikin kwakwalwa.
2. Wannan ƙarin yana iya inganta ƙwaƙwalwar sararin samaniya. A cikin binciken bera daya, ƙwaƙwalwar aiki ta inganta ta 13% bayan kwanaki 24 na shan Magneisum L-Threonate. Bayan kwanaki 30 na ƙarin, tsoffin beraye sun iya yin aiki daidai da takwarorinsu matasa.

Wannan yana nufin cewa yayin da wannan ƙarin zai iya haɓaka aiki na fahimi a cikin samari da tsofaffin batutuwa, ya inganta sosai ga tsofaffi. A zahiri, tsoffin beraye sun ga haɓakar haɓaka na 19%, wanda ke da mahimmanci idan aka kwatanta da ci gaban 13% a cikin ƙananan beraye. Ganin cewa tsofaffi suna iya fuskantar matsalar ƙwaƙwalwar ajiya, wannan ƙarin yana ɗaukar tasiri mai ƙarfi ga mutanen da suka tsufa.

Shin magnesium Threonate ya fi kyau?

Magnesium L-threonate na iya zama kyakkyawan tsarin magnesium a gare ku idan kuna neman haɓaka lafiyar kwakwalwa musamman. Duk da yake gabaɗaya yana iya haɓaka matakan magnesium cikin jiki, tasirin zai iya zama ma fi ƙarfi a cikin kwakwalwa tare da wannan nau'in magnesium.

Shin magnesium Glycinate ya fi magn nesium citrate?

Duk da yake akwai nau'ikan magnesium da yawa, amma mun fi son amfani da magnesium citrate da / ko magnesium glycinate. Magnesium citrate ya fi taimakawa ga mutanen da ke fama da maƙarƙashiya, yayin da nau'in glycinate ya fi amfani ga yanayi kamar damuwa, rashin bacci, damuwa mai ɗorewa, da yanayin kumburi.

Waɗanne magunguna ne ba za ku sha tare da magnesium ba?

Shan magnesium tare da waɗannan magunguna na iya haifar da hawan jini yin ƙasa da ƙasa. Wasu daga cikin wadannan magunguna sun hada da nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), da sauransu.

Shin magnesium yana yin kasko?

Sanyin Sanda: Magnesium yana jan ruwa a cikin hanjin, yana aiki azaman laxative na osmotic. Wannan karin ruwa yana motsa karfin hanji. Hakanan yana laushi da kuma kara girman kujerun, yana haifar da hanji da kuma taimakawa wajen sanya kwalliyar cikin sauki.

Nawa MG na magnesium L Threonate ya kamata in sha?

Magnesium L-threonate magani ne na baka kuma ana iya sha ko dai a cikin nau'i na allunan ko foda. Daidaitaccen sashi na Magnesium L-threonate ko magani ya dogara da shekaru da lafiyar mutumin da ke shan sa da kuma dalilin da ake shan maganin. Gabaɗaya, ana ba da shawarar matan da ke tsakanin 19 zuwa 30 su tsaya a kan ƙwayar 310 MG kowace rana kuma dole ne mazan da ke cikin wannan rukunin su ci gaba da yin amfani da ƙimar maganin 400 MG kowace rana. Maza tsofaffi na iya haɓaka sashin su zuwa 420 MG a rana kuma mata a wannan rukunin shekarun ya kamata su cinye 360 ​​mg na Magnesium L-threonate kowace rana don kyakkyawan sakamako. Mata masu shayarwa suna iya cinye wannan maganin. Koyaya, ya kamata su ci gaba da shan Magnesium L-threonate na yau da kullun ƙasa da 320 MG kowace rana.

Idan kana shan Magnesium L-threonate don takamaiman yanayi, lallai ne sai an daidaita sashi gwargwadon dalilin da ake shan magungunan. Misali, idan kuna daukar Magnesium L-threonate don abubuwan da suka shafi narkewa, ana ba ku shawarar ku ɗauki 400-1200 mg kowace rana. Idan kuna ɗaukar ƙarin don haɓaka aikin fahimi, yakamata ku ci 1000 MG na Magnesium L-threonate kowace rana. Don barci mai kyau, 400-420 mg na Magnesium L-threonate ya isa ga maza kuma 310 zuwa 360 MG ya isa ga mata.

Wanne Magnesium ne mafi kyau don damuwa?

Magnesium galibi ana ɗaure shi da wasu abubuwa don sauƙaƙa wa jiki ya sha shi. An rarraba nau'ikan magnesium daban-daban bisa ga waɗannan abubuwan haɗin. Nau'ikan magnesium daban-daban sun haɗa da:

Magnesium glycinate. Sau da yawa ana amfani dashi don rage ciwon tsoka.

Magnesium oxide. An saba amfani dashi don magance ƙaura da maƙarƙashiya.

Magnesium citrate. Jiki yana sauƙaƙa sauƙaƙe kuma ana amfani dashi don magance maƙarƙashiya.

Magnesium chloride. Jiki a saukake. S

Magnesium sulfate (Gishirin Epsom). Gabaɗaya, mai sauƙin ɗaukar jiki amma yana iya shafan ta cikin fata.

Lactate na magnesium. Sau da yawa ana amfani dashi azaman ƙari na abinci.

Dangane da nazarin nazarin na 2017, yawancin binciken da ya dace game da magnesium da damuwa suna amfani da magnesium lactate ko magnesium oxide. Magnesium glycinate yana sauƙaƙewa kuma yana iya samun kyawawan halaye. Yana iya taimakawa rage damuwa, damuwa, damuwa, da rashin barci. Duk da haka, shaidar kimiyya akan waɗannan amfani suna da iyaka, don haka ana buƙatar ƙarin karatu. Magnesium glycinate galibi ana amfani dashi don tasirinsa na kwantar da hankali don magance damuwa, damuwa, da rashin bacci.

Shin magnesium zai iya taimakawa tare da ƙwaƙwalwar ƙwaƙwalwa?

Yawancin lokaci ana kiransa da hazo na kwakwalwa, sannu a hankali ko wahala tare da maida hankali da ƙwaƙwalwar ajiya duk suna iya nuna rashi magnesium. Magnesium wani muhimmin abinci ne ga kwakwalwa, don haka idan ba shi ba kwakwalwa ba zata iya yin aiki ba.

Shin magnesium na warkar da kwakwalwa?

Magnesium yana aiki a matsayin mai tsaron ƙofa don masu karɓar NMDA, waɗanda ke cikin ci gaban ƙwaƙwalwar ƙwaƙwalwa, ƙwaƙwalwar ajiya da ilmantarwa. Yana hana ƙwayoyin jijiyoyin yin ƙari, wanda zai iya kashe su kuma yana iya haifar da lahani ga ƙwaƙwalwa.

Shin magnesium na haifar da lalatawar jiki?

Wani sabon bincike da aka buga a mujallar Neurology ya nuna cewa duka biyun magnesium masu matukar girma da kuma kadan na iya jefa mutane cikin barazanar kamuwa da cutar hauka.

Shin magnesium L Threonate yana da kyau ga hawan jini?

Irin wannan magnesium din na iya shiga cikin jini kuma ya tsallake shingen kwakwalwar jininka, sau da yawa kwayoyin halitta ke karbar shi kuma an tabbatar da rage karfin jini kuma ya zama mai kariya-bugun jini kuma.

Menene mafi kyawun magnesium da za a sha yau da kullun?

Magnesium citrate shine ɗayan sanannun tsarin magnesium kuma ana iya sayan saukinsa akan layi ko a shagunan duniya. Wasu bincike sun nuna cewa wannan nau'ikan yana daga cikin mafi kyawun samuwa na magnesium, ma'ana yana da sauƙin shiga cikin hanyar narkewar ku fiye da sauran siffofin.

Menene bambanci tsakanin magnesium citrate da magnesium gluconate?

Magnesium citrate ya fi taimakawa ga mutanen da ke fama da maƙarƙashiya, yayin da nau'in glycinate ya fi amfani ga yanayi kamar damuwa, rashin bacci, damuwa mai ɗorewa, da yanayin kumburi.

Wanne Magnesium ne mafi kyau don ciwon tsoka?

magnesium citrate na iya zama nau'in inganci mafi inganci idan kuna son gwada ƙarin. Idan ba ku da ƙarancin magnesium, akwai wasu fa'idodi daga ƙara yawan abincin ku na wannan sinadarin. Kuma akwai wasu magunguna don shafar kafa wanda zai iya taimakawa.

Shin Magnesium yana da kyau don damuwa?

Bincike ya nuna cewa shan magnesium don damuwa na iya aiki sosai. Nazarin ya gano cewa jin tsoro da firgici na iya raguwa sosai tare da yawan shan magnesium, kuma labari mai daɗi shine cewa sakamakon bai iyakance ga rikicewar damuwa ta gaba ɗaya ba.

Wanne Magnesium ne mafi kyau don barci?

Ana amfani da Magnesium glycinate sau da yawa azaman tsayayyen tsari karin kariya don inganta barci da kuma kula da nau'o'in cututtuka daban-daban, ciki har da cututtukan zuciya da ciwon sukari. Magnesium glycinate yana da sauƙin tunawa kuma yana iya samun kaddarorin kwantar da hankali. Zai iya taimakawa rage damuwa, damuwa, damuwa, da rashin barci.

Waɗanne kayan abinci ne masu girma a cikin magnesium?

Baya shan Magnesium L-threonate don haɓaka matakan magnesium a cikin kwakwalwar ku, zaku iya cin gajiyar abinci mai wadataccen waɗannan ma'adanai. Waɗannan abinci na iya taimaka maka samun matakan magnesium da ake buƙata a cikin zuciyarka kuma ku more duk fa'idodi na ma'adinai. Ga wasu daga cikin Magnesium L-threonate a abinci;

• Dark Chocolate - kamar yadda yake da dadi da lafiya, yana ɗauke da 64mg na magnesium wanda shine 16% na RDI. Baya ga wannan, cakulan mai duhu kuma yana da wadataccen jan ƙarfe, ƙarfe, da manganese da kuma zaren prebiotic.
• Avocados– wannan 'ya'yan itace mai dadi kuma mai gina jiki na iya samar muku da 58mg na magnesium wanda yake kusan 15% na RDI. Har ila yau, fruita richan suna da wadataccen bitamin B, K, da kuma babban tushen potassium.
• Nutsare - wanda aka sani shine ɗayan mafi kyawun tushen asalin Magnesium L-threonate. 1-ounce da ke ba da kuɗin kuɗi yana da magnesium mai nauyin 82mg wanda shine 20% na RDI.
• Legumessuch– kamar yadda wake, wake, wake, da waken soya suna da wadataccen ma'adanai daban-daban, gami da magnesium. Misali, kofi daya na dafaffun wake yana dauke da 120mg na magnesium, kuma wannan shine 30% na RDI.

A can akwai sauran abinci kamar Tofu, 'Ya'yan chia,' ya'yan itacen kabewa, kifin mai ƙiba, a maimaita kaɗan. Yi shawara da masanin abincin ku don ƙarin bayani game da waɗannan abincin mai sinadarai.

Menene tasirin dogon lokaci na shan magnesium?

Magnesium na gina jiki ne wanda jiki ke buƙata don kasancewa cikin ƙoshin lafiya. Shan Magnesium na dogon lokaci yana da mahimmanci ga matakai da yawa a cikin jiki, haɗe da daidaita aikin tsoka da jijiya, matakan sukarin jini, da hawan jini da yin furotin, ƙashi, da DNA.

Shin duk magnesium na haifar da gudawa?

Siffofin magnesium wanda galibi aka ruwaito yana haifar da gudawa sun hada da magnesium carbonate, chloride, gluconate, da oxide. Gudawa da laxative sakamakon salts na magnesium saboda aikin osmotic ne na gishirin da ba a cire shi ba a cikin hanji da hanji da kuma motsawar motsawar ciki.

Har yaushe magnesium L Threonate ke aiki?

MgT wanda aka sha da baki an nuna zai ɗauki aƙalla wata ɗaya don ɗaga matakan magnesium na kwakwalwa gwargwadon yadda ake buƙata don samun tasiri kan samuwar ƙwaƙwalwar.

Shin magnesium na haifar da cutar Alzheimer?

Samun matakan magnesium da suka yi yawa ko ƙasa ƙila na iya sanya ku cikin haɗarin Alzheimer da sauran lalata, masu binciken Dutch sun ba da rahoto.

Menene alamun rashin magnesium mara nauyi?

Lokacin da matakin magnesium a jiki ya faɗi ƙasa da yadda yake, alamomi na ci gaba saboda ƙananan magnesium. Abubuwan da ke haifar da ƙananan magnesium sun haɗa da:

• Yin amfani da barasa
• Konewar da ke shafar babban yanki na jiki
• Ciwon mara na kullum
• Fitsara mai yawa (polyuria), kamar cikin ciwon suga wanda ba a kula da shi da kuma lokacin warkewa daga mummunan ciwon koda
• Hyperaldosteronism (cuta wanda adrenal gland yake saki da yawa na hormone aldosterone cikin jini)
• Ciwon koda tubule
• Malabsorption syndromes, kamar cutar celiac da cututtukan hanji mai kumburi
• Gurasa
• Magunguna ciki har da amphotericin, cisplatin, cyclosporine, diuretics, proton pump inhibitors, da aminoglycoside antibiotics
• Pancreatitis (kumburi da kumburi na pancreas)
• Sugar wucewa

Shin bitamin D zai iya hana Alzheimer's?

Gwajin dabbobi da in vitro sun ba da shawarar cewa bitamin D yana da ikon warkewa don rigakafi da maganin raunin hankali da lalatawa. Karatuttukan karatu biyu masu zuwa kuma sun bada shawarar cewa ƙananan matakan 25 (OH) D suna haɓaka haɗarin haɓakar haɓaka mai mahimmanci.

Wanne Magnesium ne mafi kyau ga jijiyoyi?

Maƙerin ya yi iƙirarin cewa ƙarin sinadarin magnesium yana taimakawa wajen magance ciwon tsoka, inganta yanayin bacci, da rage damuwa da damuwa. Sun kuma bayyana cewa wannan nau'i na magnesium (magnesium bisglycinate) ya fi tausar ciki fiye da sauran nau'ikan ma'adinai.

Shin yafi kyau a sha magnesium da safe ko da daddare?

Ana iya ɗaukar ƙarin magnesium a kowane lokaci na rana, idan dai kuna iya ɗaukar su koyaushe. Ga wasu, shan abubuwan farko da safe na iya zama mafi sauƙi, yayin da wasu na iya gano cewa shan su da abincin dare ko kuma kafin kwanciya yayi musu aiki mai kyau.

Shin Magnesium na da kyau ga jijiyoyin da aka tsinke?

Magnesium - muhimmin ma'adinai ne don lafiyar jijiyoyi da rage kumburi.

An nuna abubuwan da ake amfani da su na Magnesium (Mg) don inganta aikin farfadowa a cikin cututtuka daban-daban. Muhimmancin Amfanin kari na Mg a cikin cututtukan jijiyoyi na gefe ba a bayyana ba tukuna.

Shin magnesium zai iya taimaka rawar jiki?

Alamomin yau da kullun na rashin magnesium sun hada da jijiyoyin tsoka, rawar jiki da raurawa. Koyaya, kari bazai yiwu ba don rage waɗannan alamun a cikin mutanen da basu da rauni.

Shin Magnesium yana da kyau ga cutar Parkinson?

Nazarin Parkinson na Farko ya Nemi Tsarin Magnesium Mai Iya Iso ga Brain Slows Mutuwar Motsi, Asarar Neuronal

Menene alamun rashin magnesium a jiki?

Alamomin farko na rashin magnesium sun hada da:

• tashin zuciya
• vomiting
• rashin ƙarfi
• rage yawan ci

Yayinda rashi na magnesium ke taɓarɓarewa, bayyanar cututtuka na iya haɗawa da:

• numbness
• tingling
• Ciwon tsoka
• kama
• tsokanar tsoka
• canjin mutum
• mahaukaciyar zuciya

Shin turmeric yana taimakawa cutar Parkinson?

A wani binciken da aka buga a gwajin gwaji da magani, masu bincike sun gano cewa turmeric na iya kare tsarin jijiyoyin daga gubobi da ke haifar da lalata tsarin jijiyoyin jiki a cutar ta Parkinson.

Me ke cutar da cutar Parkinson?

Canje-canje na magunguna, kamuwa da cuta, rashin ruwa a jiki, ƙarancin bacci, tiyata kwanan nan, damuwa, ko wasu matsalolin kiwon lafiya na iya ƙara cutar ta PD. Cututtukan fitsari (koda kuwa ba tare da alamun mafitsara ba) sababi ne na musamman. TAMBAYA: Wasu magunguna na iya kara cutar ta PD.

Shin magnesium yana shafar ƙwaƙwalwar ajiya?

Wani sabon bincike ya nuna cewa kara yawan shan magnesium, wani mahimmin ma'adinai da ake samu a cikin kayan lambu masu duhu da wasu 'ya'yan itace, wake, da kwaya, na iya taimakawa wajen magance raguwar ƙwaƙwalwar da ke tattare da tsufa.

Shin magnesium yana taimakawa oxygen?

Ofayan mahimmancin aikinta shine don taimakawa haɓaka ƙarfin hali ta hanyar haɓaka ƙarfin oxygen na jiki. Amma kuma yana taimakawa tare da: Lafiyayyen hawan jini.

Shin magnesium yana inganta serotonin?

Bincike ya nuna cewa kari tare da magnesium na iya taimakawa wajen haɓaka matakan serotonin. A gaskiya ma, an lura da ƙananan matakan serotonin a cikin marasa lafiya tare da rashi na magnesium. Binciken da ya tattauna game da haɓaka serotonin tare da magnesium ya ruwaito nasara.

Shin magnesium yana bada kuzari?

Magnesium yana taka muhimmiyar rawa a cikin jiki, kamar tallafawa tsoka da jijiya da samar da makamashi. Levelsananan matakan magnesium ba sa haifar da bayyanar cututtuka a cikin gajeren lokaci. Koyaya, ƙananan matakai na iya ƙara haɗarin cutar hawan jini, cututtukan zuciya, rubuta ciwon sukari na 2 da osteoporosis.

Menene mafi kyawun magnesium L Threonate?

• Halittar Muhimmanci na Naturalabi'a.
• YANZU Abincin Magnesium Citrate Veg Capsules.
• Vitafusion Bitamin Gummy Magnesium.
• Tsawan Rayuwa Neuro-Mag Maganinium L-Threonate.
• Magtein Magnesium L-Threonate.
• BioSchwartz Magnesium Bisglycinate.
• Doctor Mafi Kyakkyawan Karɓar Kwalliya 100% Kwalliyar Magnesium Allunan.

Me yasa magnesium glycinate yafi kyau?

Magnesium glycinate an nuna yana da fa'idodi iri-iri, gami da masu zuwa: Yana da nutsuwa a kwakwalwarka saboda kasancewar glycine. Zai iya taimakawa rage damuwa da inganta ingantaccen bacci. Yana taimaka wa kasusuwa su kasance masu ƙarfi ta hanyar kiyaye ƙashin lafiya.

Shin magnesium Glycinate daya ne da magnesium?

Akwai nau'ikan nau'ikan magnesium da yawa, sau da yawa mun fi son amfani da magnesium citrate da / ko magnesium glycinate. Tsarin magnesium glycinate ya fi amfani ga yanayi kamar tashin hankali, rashin bacci, damuwa mai ɗaci, da yanayin kumburi.

Shin magnesium Glycinate yana taimaka maka poop?

Magnesium glycinate wani babban nau'in magnesium ne don bacci. Shine mafi kyaun yanayin magnesium, kuma mai taushi akan ciki, saboda haka yana da ƙarancin samun laxative sakamako ko ɓata maka ciki.

Menene magnesium glycinate ake amfani dashi don bi?

Wannan magani shine ƙarin ma'adinai da ake amfani dashi don hanawa da magance ƙananan magnesium a cikin jini. Hakanan ana amfani da wasu nau'ikan don magance alamun cututtukan ciki da yawa kamar ɓacin ciki, ƙwannafi, da rashin narkewar acid.

Menene baza ku sha tare da magnesium ba?

Kodayake ana ɗaukar kariyar magnesium gaba ɗaya amintacce, ya kamata ka bincika tare da mai ba da lafiyar ka kafin ɗaukar su - musamman ma idan kana da yanayin lafiya. Supplementarin ma'adinai na iya zama ba shi da hadari ga mutanen da ke shan wasu maganin warkewa, magungunan zuciya, ko magungunan rigakafi.

Yaushe bai kamata ku sha magnesium ba?

Binciki likitan ku idan kuna shan kowane magani kafin ku ɗauki magnesium. Hadarin. Mutanen da ke fama da ciwon sukari, cututtukan hanji, cututtukan zuciya ko cututtukan koda bai kamata su sha magnesium ba kafin su yi magana da mai ba da lafiyarsu.

Ta yaya zan sani idan na kasance a kan karancin magnesium?

Daya daga cikin alamun farko na rashi na magnesium shine yawan gajiya. Kuna iya lura da ɓarkewar tsoka, rauni ko taurin suma. Rashin ci abinci da tashin zuciya wasu alamu ne na yau da kullun a matakan farko. Koyaya, baku iya lura da kowane irin alamun cuta a farkon farawa ba.

Har yaushe kafin bacci ya kamata in sha magnesium?

Idan kuna shirin amfani da abubuwan magnesium a matsayin taimakon bacci, muna ba da shawarar ɗaukar sa'o'i 1-2 kafin ku kwanta. Yi la'akari da ƙara magnesium zuwa aikin bacci.

Waɗanne bitamin ne bai kamata ku sha tare ba?

Yawancin allunan ma'adanai na iya yin gasa da juna don a sha kansu. Kar ayi amfani da sinadarin calcium, zinc, ko magnesium a lokaci guda.

Shin magnesium L Threonate yana da kyau don damuwa?

Vaukaka Magnesium L Threonate na iya haɓaka yanayi, walwala da damuwa, da rage damuwa. Bugu da ƙari kuma, wata takarda daban da aka buga a mujallar Pain Likita ta gano cewa magnesium L-threonate yana hanawa da kuma juya ƙarancin ƙwaƙwalwar da ke tattare da ciwon neuropathic na yau da kullun.

Wanne irin magnesium ne ya fi dacewa?

Siffofin magnesium da ke narkewa sosai a cikin ruwa sun fi cika cikin hanji fiye da ƙananan siffofin narkewa. Studiesananan karatu sun gano cewa magnesium a cikin aspartate, citrate, lactate, da chloride siffofin suna cikin nutsuwa gabaɗaya kuma sunfi samuwa a rayuwa fiye da magnesium oxide da magnesium sulfate.

Zan iya daukar dogon lokacin magnesium?

Abubuwan da ke ƙasa da 350 MG kowace rana suna da lafiya ga yawancin manya. A wasu mutane, magnesium na iya haifar da ciwon ciki, tashin zuciya, amai, zawo, da sauransu illa. Lokacin da aka sha da yawa (fiye da 350 MG kowace rana), magnesium ba shi da lafiya.

Ta yaya magnesium ke shafar motsin hanji?

Sanyin Sanda: Magnesium yana jan ruwa a cikin hanjin, yana aiki azaman laxative na osmotic. Wannan karin ruwa yana motsa karfin hanji. Hakanan yana laushi da kuma kara girman kujerun, yana haifar da hanji da kuma taimakawa wajen sanya kwalliyar cikin sauki.

Sau nawa a rana ya kamata ku sha magnesium?

Magnesium muhimmin ma'adinai ne wanda ya shafi fannoni da yawa na lafiyar ku. Cibiyar Nazarin Magunguna ta Kasa ta ba da shawarar kada ta wuce MG 350 na ƙarin magnesium kowace rana. Ko da kuwa kuna shan magnesium don inganta jikinku a kowane lokaci na rana, idan dai kuna iya ɗaukar su koyaushe.

Wace hanya ce mafi kyau don sha magnesium?

• ragewa ko gujewa abinci mai wadataccen calcium awowi biyu kafin ko bayan cin abinci mai wadataccen magnesium.
• guje wa ƙarin sinadarin zinc.
• magance rashi bitamin D
• cin ɗanyen kayan lambu maimakon dafa su.
• daina shan taba.

Me yasa muke Bukatar Magnesium L-Threonate?

Magnesium ma'adinai ne mai mahimmanci kuma jiki yana amfani da shi a cikin halayen 300 daban-daban na rayuwa. Hakanan ita ce sinadari na huɗu mafi yawa a cikin jikin ɗan adam. Jiki yana amfani da magnesium don daidaita yanayin hawan jini, ƙwayar tsoka, watsa siginar jijiya da samar da makamashi. Tun da magnesium irin wannan ma'adinai ne mai mahimmanci, ƙarancinsa zai iya haifar da cututtuka daban-daban, ciki har da migraines, nau'in ciwon sukari na 2, cututtuka na yanayi da cututtukan zuciya daban-daban. Yayin da ana iya samun wannan ma'adinan daga albarkatun kasa daban-daban, da suka hada da kayan lambu, goro, iri da kuma legumes, kashi biyu bisa uku na al'ummar duniya na fama da karancinsa. Shi ne, don haka, ana ba da shawarar mutane da yawa don cinye magnesium a cikin nau'i na kari. Daya irin wannan magnesium kari wanda ya sami shahara sosai a baya bayan nan shine Magnesium L-threonate.

A cikin wannan labarin, muna gaya muku duk abin da aka sani game da Magnesium L-threonate kuma me yasa yakamata ku cinye shi. Don haka, karanta a gaba.

Menene Magnesium L-threonate Side Tasirin?

Bincike ya nuna cewa Magnesium L-threonate yana da lafiya kuma jiki yana jurewa sosai lokacin da aka sha a cikin adadin ƙasa da 350 MG kowace rana. Duk da haka, ƙara yawan shan Magnesium L-threonate zai iya haifar da sakamako masu illa, kamar tashin zuciya, amai, da dai sauransu. Idan kun fuskanci daya daga cikin waɗannan alamun, ko dai tuntuɓi likita ko rage yawan adadin ku. Magnesium L-threonate, idan aka sha da yawa, yana ƙara haɓakar magnesium a cikin jiki, wanda ke haifar da yanayi kamar ƙananan hawan jini, ƙara yawan bugun zuciya, raguwar numfashi, da dai sauransu. Don haka, koyaushe yana faruwa. Mafi kyawun tuntuɓar likitan ku kafin farawa tare da ƙarin ƙarin Magnesium L-threonate. Wannan magani yana da lafiya ga mata masu ciki da masu shayarwa da kuma yara lokacin da aka sha a cikin ƙananan adadin.

Menene amfanin Magnesium L-threonate?

Bari mu duba wasu fa'idodin Magnesium L-threonate kuma muyi ƙoƙari mu fahimci dalilin da yasa wannan tushen magnesium ɗin yake da farin jini irin wannan.

① Magnesium L-threonate Ingantaccen Yaƙi ADHD

Ofaya daga cikin mahimman dalilan shaharar Magnesium L-threonate shine ikonta na inganta matakan magnesium a cikin kwakwalwa. Tunda wannan gishirin jiki yana karɓuwa, hanya ce mai tasiri don sanya magnesium ya isa ga ƙwayoyin kwakwalwa. Magnesium yana taka muhimmiyar rawa wajen haɓaka lafiyar hankali - yana da ikon juyawa alamun tsufa na ƙwaƙwalwa, kamar ADHD ko matsalar ƙarancin kulawa. Tunda ADHD yanayi ne da ke ɗaukar lokaci don haɓaka, mutane ba su gane suna da ADHD har sai ta kai wani matsayi daga inda yake da wahalar magancewa. Saboda haka, Magnesium L-threonate, yana da mahimmiyar rawa wajen haɓaka lafiyar ƙwaƙwalwa, musamman game da tsofaffi da kuma nisantar ADHD. (1). Rana, Q., Weinger, JG, Mao, F., & Liu, G. (2016).

② Yana da Wonwayar andwa Wonwalwa mai andaukaka da Coara Ingantaccen Nishaɗi

Lokacin da mutane suka yi tsufa, ƙwaƙwalwansu ma sun fara raguwa cikin girma. Wannan na faruwa ne sakamakon asarar synapses da kuma sakamakon faduwar tsufa da ya shafi rayuwa. Nazarin bincike da aka gudanar tsawon shekaru sun nuna cewa Magnesium L-threonate yana haɓaka yawan synapses a cikin kwakwalwa, wanda hakan ke haifar da ingantacciyar ƙwaƙwalwar ajiya da aiki na fahimi. A cikin kalmomi masu sauƙi, magnesium da Magnesium L-threonate ke bayarwa na iya juya tsufa na kwakwalwa sabili da haka, haɓaka lafiyar kwakwalwa, musamman ma a cikin tsofaffi.

③ Yana Taimakawa Yakin Cutar bakin ciki da Tashin hankali

Rashin damuwa da damuwa sun zama matsaloli gama gari. Yanayin rashin tabbas wanda ya haifar da cutar COVID-19 na yanzu ya sanya waɗannan batutuwan sun zama ruwan dare gama gari. Nazarin ya nuna wasu haɗin tsakanin magnesium da bacin rai da damuwa. Tunda magnesium yana tasiri tsarin juyayi kai tsaye, yana iya sa mutum ya sami nutsuwa da annashuwa. Don haka, magnesium L-threonate na iya taka rawa wajen magance duka baƙin ciki da damuwa.

Magnesium L-threonate

④ Yana Kara Lafiyar Kashi da Lafiyar Qashi

Hakanan an danganta raunin magnesium tare da kasusuwa da kasusuwa da kuma cramps. Don haka, mutanen da ke fama da osteoporosis ana ba da shawara su dauki Magnesium L-threonate a matsayin ƙari na magnesium. Haka kuma, wannan gishirin ana ba shi shawarar sau da yawa azaman aikin tiyatar rage magunguna.

Magnesium L-Threonate Yana Taimakawa Mutane Yin Barci Mafi Kyawu

Wani bincike da aka gudanar ya nuna cewa idan mutum ya yi barci yadda ya kamata, dole ne ya kasance yana da adadin sinadarin magnesium daidai a jikinsa. Magnesium yana kunna tsarin juyayi na parasympathetic, wanda ke kwantar da jikin duka. Mafi mahimmanci, magnesium yana haɗuwa tare da masu karɓar GABA a cikin jiki kuma yana kwantar da hankulan mutum, ta haka ne ya ba da hankali da jiki don jin dadi. Magnesium L-threonate yana tabbatar da cewa akwai wadataccen magnesium a cikin jiki don tabbatar da daren barci mai kyau.

⑥ Sauran Fa'idodi

Ban da duk fa'idodin da aka ambata a sama, ana amfani da Magnesium L-threonate don wasu dalilai daban-daban. An bayar da wannan gishirin don rage ciwo bayan hysterectomy. Hakanan ana amfani dashi don sauƙaƙa ciwon kirji wanda ya haifar da katsewar hanji. A ƙarshe, an kuma nuna wannan gishirin don taimakawa tare da jin ƙarancin ji, fibromyalgia da ciwon sukari. Wasu mutane harma suna ɗauka don rage matakan cholesterol ɗin su.

A ina zan iya sayan magnesium L Threonate?

Idan kuna neman shiga cikin ƙarin Magnesium L-threonate, kuna buƙatar abin dogaro kuma amintacce albarkatun kasa mai bayarwa. Idan kuna neman wurin siyan Magnesium L-threonate foda a cikin girma, siyayya a Cofttek. An san kamfanin a cikin masana'antar biomedical don kyakkyawan gwaji na nazari da ingancin bincike mai inganci. Cofttek kuma yana da ƙwararrun ƙungiyar gudanarwa da ƙungiyar R&D ajin farko tare da masana daga ko'ina cikin duniya.

An kafa Cofttek ne a cikin 2008 kuma a cikin onlyan shekaru kawai, kamfanin ya ƙirƙiri suna don kansa a cikin abubuwa daban-daban, gami da fasahar roba, haɓaka kayan ƙwayoyi, haɓakar bioengineering, ilimin kimiyyar magunguna, da sauransu. Yau, kamfanin yana da abokan ciniki a Arewacin Amurka, Indiya , China da Turai da kuma manufofinta na 'Ingancin Inganci, Abokin Ciniki Na Farko, Sabis na Gaskiya, Amfanar Juna' ya taimaka mata ƙirƙirar abokan ciniki masu farin ciki a duniya. Magnesium L-threonate da kamfanin ya bayar ya zo cikin ganguna na 25 kgs kuma kowane samfurin ana iya amincewa da shi don ingancin sa. Don haka, idan kuna buƙatar Magnesium L-threonate foda a cikin yawa, shago a cofttek.com.

Shin yakamata a sha alli da magnesium tare ko dabam?

Tunda magnesium yana aiki tare da alli, yana da mahimmanci a sami rabon da ya dace da dukkanin ma'adanai domin suyi tasiri. Kyakkyawan dokar babban yatsa shine rabo na alli-zuwa-magnesium 2: 1. Misali, idan ka sha 1000mg na alli, ya kamata kuma ka dauki 500mg na magnesium.

Mataki na ashirin da:

Dakta Zeng

Co-kafa, babban shugabancin kamfanin; PhD ta karɓa daga Jami'ar Fudan a cikin ilimin sunadarai. Fiye da shekaru tara na ƙwarewa a cikin ilimin sunadarai da ƙirar ƙirar ƙwayoyi; kusan takardun bincike 10 da aka buga a cikin mujallu masu iko, tare da lasisin mallakar Sinawa sama da biyar.

References

(1). Rana, Q., Weinger, JG, Mao, F., & Liu, G. (2016). Dokar haɓakar haɓakar tsari da aiki ta hanyar L-threonate ta hanyar sauyawar haɓakar haɓakar magnesium intraneuronal. Neuropharmacology, 108, 426-439.

(2). Mazreku, IN, Ahmetaj, H., Aliko, V., Bislimi, K., Halili, F., & Halili, J. (2017). Ayyukan Catalase (CAT), ALT da AST a cikin Gabobi daban-daban na Albananan Mice na Switzerland Albino da aka Kula da Lead Acetate, Vitamin C da Magnesium-L-Threonate. Jaridar Clinical & Diagnostic Research, 11 (11).

(3). Mickley, GA, Hoxha, N., Luchsinger, JL, Rogers, MM, & Wiles, NR (2013). Magnesium-L-threonate mai cin abinci na yau da kullun yana saurin lalacewa kuma yana rage dawo da kwatsam na ƙyamar yanayin dandano. Magungunan ilimin kimiya da ilimin halayyar dan adam, 106, 16-26.

(4).Magnesium l-threonate (778571-57-6).

(5).Tafiya don gano egt.

(6).Oleoylethanolamide (oea) - sihiri ne na rayuwarka.

(7).Anandamide vs cbd: wanne ya fi dacewa da lafiyar ku? Duk abin da kuke bukata don sanin game da su!

(8).Duk abin da kuke buƙatar sani game da nicotinamide riboside chloride.

(9).Palmitoylethanolamide (fis): fa'idodi, sashi, amfani, kari.

(10).Manyan fa'idodin kiwon lafiya na 6 na resveratrol.

(11).Manyan fa'idodi guda 5 na shan phosphatidylserine (ps).

(12).Manyan fa'idodi guda 5 na shan pyrroloquinoline quinone (pqq).

(13).Mafi kyawun nootropic na alpha gpc.

(14).Mafi kyawun kariyar tsufa na nicotinamide mononucleotide (nmn).

Dr. Zeng Zhaosen

Shugaba&FOUNDER

Co-kafa, babban shugabancin kamfanin; PhD ya karɓa daga Jami'ar Fudan a cikin ilimin sunadarai. Fiye da shekaru tara na ƙwarewa a fagen ilimin hada sinadarai na ilimin sunadarai. Kwarewar wadataccen ilimin kimiyyar hade-hade, kimiyyar magani da hada al'ada da gudanar da aiki.

 

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